If you think Traditional Chinese Medicine (TCM) is all about exotic potions and sharp needles, think again. While it’s true that herbal remedies and acupuncture figure prominently, TCM is a holistic approach that also incorporates dietary and lifestyle modifications to achieve optimal well-being.
Do you need a jump start on your fitness journey or have a desire to get healthier overall? Why not try a few basic principles of TCM?
Kirsten Harrington 